You can’t out-run a busy lifestyle. You can’t think positively out of anxiety. You can’t ignore overwhelm.
Trust me, I’ve tried (and failed).
If the thought of carving out 60-minutes for yourself to simply be - to breathe, to connect to your body, your thoughts, your emotions - is something you’re just too busy for, then you’re in the right place. This is what your body is craving.
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